The Honeybees are swarming. If you see a swarm, stay calm and give me a call. 207-542-4285. The flyer gives you some guidance of what to look out for and what info to give me. I will give them a loving home.
This is not too related to my massage practice- but bee guardianship is a healing art in itself 🙂
Bee Well
CAMDEN — Camden Whole Health is excited to welcome new practitioners into the team of wellness providers.
Source: Antje Roitzsch, Robbie Hinchey, new practitioners at Camden Whole Health – PenBay Pilot
Antje Roitzsch has joined the Wellness team at “Camden Whole Health” with her Phenomenal Touch™ massage practice “Healing Arts Maine”.
To introduce herself in the new space, she will offer free 15 min. sessions on Tuesday May 24 from 2-5.
Antje will add to the center her enthusiasm for helping clients build a relationship with their bodies that is rooted in love, respect, honor and trust.
Antje brings her ability and talent as a sculptor to the massage table, giving her the sensibility to touch and work the tissue of the body like clay. She listens with her hands in a three-dimensional, sculptural way.
“I love being the bridge for people to live in their body with greater joy.”
She is especially excited to join a team of wellness practitioners, where it will be possible to offer treatments that complement each other, giving clients support from different angles. For example, if a client is working on shedding old behavior patterns with a counselor, those patterns are also reflected in the muscle tissue of the body. Antje will support the client in releasing those old patterns and create spaciousness for new movements to emerge, giving the client a full mind body opportunity to change.
Besides the well-known benefits of massage, such as maintaining comfort & mobility and dissolving tension & stress, Antje offers support during life transitions. This also may include releasing old trauma, building trust, raising self-esteem, adjusting postural patterns or restoring the body after illness.
To reserve a special timeslot for the free 15 min. introduction call Antje at 542-4285 or check out her website for more information: HealingArtsMaine@wordpress.com
I think most people agree that sleep is important- but if we don’t get it, it might be all too easy to downplay it. We will catch up later. You can sleep when you are dead…. The things to do just can’t wait.
This interview with Arianna Huffington gives a lot of interesting insight on how important regular sleep really is. Enjoy.
The Women to Women in Yarmouth approach to restoring adrenal balance:
Diet – The first and most important step to restore adrenal balance is following our dietary Guidelines:
Stress – Don’t just talk about it, do something about it! Prolonged stress does affect us in many ways. It not only causes worry, but actually makes your body overproduce the stress hormone, cortisol. Cortisol has far reaching affects causing hormonal imbalance, thyroid dysregulation, sleep disruption, immune suppression, blood sugar dysregulation and weight gain to name a few of the many symptoms it can create. Take these steps to minimize stress:
I have moved into my new office space. I love it.
For the first time in my 15+ year massage courier have I arranged my own space. I always shared spaces that someone else had decorated. Being fully represented with who I am is a good feeling and I am sure it will influence the experience of my clients.
You can book and Pay your massage online with this link:
Why receive a Phenomenal Touch™ Massage?
Your First Session:
Are you ready to take your massage to a deeper level?
Then come and experience a Phenomenal Touch™ massage.
There is no set routine, each session is based on deeply listening during the intake to where you are at the moment and what you need. It may be to love and accept your body; address physical and emotional trauma and feel deeply nurtured. Plan to devote two hours to yourself.
The fee for the first session is $145.
90 Min. Followup Sessions:
After establishing the initial relationship between client and practitioner we invite you to check in about where you are at in this moment and what your goals are for this session. The massage will give you a chance to deepen your experience with yourself. You will leave the session restored, renewed and rejuvenated and gain a different connection to your body.
If you are ready to make a commitment to your health and wellbeing, please consider our offer of packages or automatic payments below.
90 minute session (recommended) $ 120
60 minute session (possible) $100
Hot Stone Massage:
Maine handpicked hot Stones will be placed on your body as well as used in the massage. The heat of the stones will deeply penetrate tight muscle tissue and allow you to melt on the table. Perfect for cold winter days. This will be a truely therapeutic experience.
Hot Stone Massage 90 min. $ 140
Payment made easy:
Have you ever been so relaxed after a massage that you walked out and forgot to pay? Then this option is for you. Payments happen automatically and you can stay in the bliss of the session. If you schedule your appointments way in advance, you have nothing to think about, but to feel your body and appreciate the lovely flow of energy through it.
Another advantage is that your price will stay the same for the length of the contract, even if I raise the fees during the year.
You find this option with this LINK. Go to the tab “Purchase Sessions” and then go to “Contracts”. You will find a sample contract for a monthly $100 automatic payment plan. Would a different plan suite you better? Talk to me, 207-542-4285.
Prepay packages:
If you choose this option I will give you a big Thank You savings.
Have you ever been so relaxed after a massage that you walked out and forgot to pay? Then this option is for you. Pre pay your massages and you can stay in the bliss of the session. This will also give you a guarantied price, even if I raise the fees in the spring. If you schedule your appointments way in advance, you have nothing to think about, but to feel you body and appreciate the lovely flow of energy through it.
Package of 5 Session: $525. That is a Thank You Gift of $75. Good for 6 month
Package of 10 Sessions: $1050. That is a Thank You Gift of $150. Good for 12 months
Receive a discount for referring friends and family:
Not ready to make a prepay commitment? You still can receive the same price by referring a friend. This is a great way you could reduce the amount of your session every time. For every person you refer that receives a session, you will get a $20 credit towards your next session. Your friend, family member or coworker will receive a $25 gift toward their $145 Intake session.
Is your body your friend? Do you feel at ease, peaceful and at home? Or are you struggling
with self-image, with pain, or unfamiliar changes? Has illness made you feel betrayed or are you taxing your body to the max and don’t have time to pay attention? Is your body speaking to you, trying to raise your awareness to change behavior patterns?
We will work on the massage table listening to your body’s story, finding the space in tight areas; discovering how your muscles like to be stretched and moved and what feels nurturing and restful.
Wherever your individual goals lead you, I will hold the space and intuitively move with you, while staying grounded so you can surrender to your process.
I am looking forward to supporting you
Antje Roitzsch
I will start with my massage practice this week in my new space at Camden Whole Health.
We are located at 91 Elm St (Rt.1) in Camden. You can reach me at 207-542-4285
