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Healing Arts Maine

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Tag Archives: relief back pain

Relax your tight back

Posted on October 31, 2019 by Antje

All of us get a tight back once in a while. First make an appointment for a massage 🙂 and in the meantime, use this very effective, helpful way to relax your back, using 2 tennis balls in a sock.

I hope this helps you manage any discomfort and feel much better.

Posted in Massage, wellness | Tagged back exercise, back pain, healing, movement, relax tight back, relief back pain, self help, stress

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91 Elm St. ( Rt 1)
Camden ME -04843

1-207-542-4285

By appointment, usually
Mo-Fr 10 am-5pm

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